Candies, carob, unsweetened vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Candies, carob, unsweetened
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Candies, carob, unsweetened | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 540 kcal | 160 kcal ★ | Candies, carob, unsweetened has 238% more |
| Protein | 8.15 g ★ | 2 g | Candies, carob, unsweetened has 308% more |
| Carbs | 56.29 g ★ | 8.53 g | Candies, carob, unsweetened has 560% more |
| Fat | 31.36 g | 14.66 g ★ | Candies, carob, unsweetened has 114% more |
| Fiber | 3.8 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 43% more |
| Sugar | 34.11 g | 0.66 g ★ | Candies, carob, unsweetened has 5068% more |
| Sodium | 107 mg | 7 mg ★ | Candies, carob, unsweetened has 1429% more |
| Calcium | 303 mg ★ | 12 mg | Candies, carob, unsweetened has 2425% more |
| Iron | 1.29 mg ★ | 0.55 mg | Candies, carob, unsweetened has 135% more |
| Vitamin C | 0.5 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 95% more |
| Potassium | 633 mg ★ | 485 mg | Candies, carob, unsweetened has 31% more |
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Compare whole food groups for a cleaner, averaged breakdown.