Candies, carob, unsweetened vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Candies, carob, unsweetened
5 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
6 wins
| Nutrient | Candies, carob, unsweetened | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 540 kcal | 246 kcal ★ | Candies, carob, unsweetened has 120% more |
| Protein | 8.15 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 66% more |
| Carbs | 56.29 g ★ | 0 g | Candies, carob, unsweetened has 0% more |
| Fat | 31.36 g | 15.94 g ★ | Candies, carob, unsweetened has 97% more |
| Fiber | 3.8 g ★ | 0 g | Candies, carob, unsweetened has 0% more |
| Sugar | 34.11 g | 0 g ★ | Candies, carob, unsweetened has 0% more |
| Sodium | 107 mg | 83 mg ★ | Candies, carob, unsweetened has 29% more |
| Calcium | 303 mg ★ | 26 mg | Candies, carob, unsweetened has 1065% more |
| Iron | 1.29 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 50% more |
| Vitamin C | 0.5 mg ★ | 0 mg | Candies, carob, unsweetened has 0% more |
| Potassium | 633 mg ★ | 335 mg | Candies, carob, unsweetened has 89% more |
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