Candies, carob, unsweetened vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Candies, carob, unsweetened
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Candies, carob, unsweetened | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 540 kcal | 389 kcal ★ | Candies, carob, unsweetened has 39% more |
| Protein | 8.15 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 52% more |
| Carbs | 56.29 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 15% more |
| Fat | 31.36 g | 6.9 g ★ | Candies, carob, unsweetened has 354% more |
| Fiber | 3.8 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 64% more |
| Sugar | 34.11 g | 0 g ★ | Candies, carob, unsweetened has 0% more |
| Sodium | 107 mg | 2 mg ★ | Candies, carob, unsweetened has 5250% more |
| Calcium | 303 mg ★ | 54 mg | Candies, carob, unsweetened has 461% more |
| Iron | 1.29 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 73% more |
| Vitamin C | 0.5 mg ★ | 0 mg | Candies, carob, unsweetened has 0% more |
| Potassium | 633 mg ★ | 429 mg | Candies, carob, unsweetened has 48% more |
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