Candies, carob, unsweetened vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Candies, carob, unsweetened
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Candies, carob, unsweetened | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 540 kcal | 130 kcal ★ | Candies, carob, unsweetened has 315% more |
| Protein | 8.15 g ★ | 2.69 g | Candies, carob, unsweetened has 203% more |
| Carbs | 56.29 g ★ | 28.17 g | Candies, carob, unsweetened has 100% more |
| Fat | 31.36 g | 0.28 g ★ | Candies, carob, unsweetened has 11100% more |
| Fiber | 3.8 g ★ | 0.4 g | Candies, carob, unsweetened has 850% more |
| Sugar | 34.11 g | 0.05 g ★ | Candies, carob, unsweetened has 68120% more |
| Sodium | 107 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 72% more |
| Calcium | 303 mg ★ | 10 mg | Candies, carob, unsweetened has 2930% more |
| Iron | 1.29 mg ★ | 0.2 mg | Candies, carob, unsweetened has 545% more |
| Vitamin C | 0.5 mg ★ | 0 mg | Candies, carob, unsweetened has 0% more |
| Potassium | 633 mg ★ | 35 mg | Candies, carob, unsweetened has 1709% more |
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Compare whole food groups for a cleaner, averaged breakdown.