Candies, carob, unsweetened vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Candies, carob, unsweetened
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Candies, carob, unsweetened | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 540 kcal | 147 kcal ★ | Candies, carob, unsweetened has 267% more |
| Protein | 8.15 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 73% more |
| Carbs | 56.29 g ★ | 0 g | Candies, carob, unsweetened has 0% more |
| Fat | 31.36 g | 2.08 g ★ | Candies, carob, unsweetened has 1408% more |
| Fiber | 3.8 g ★ | 0 g | Candies, carob, unsweetened has 0% more |
| Sugar | 34.11 g | 0 g ★ | Candies, carob, unsweetened has 0% more |
| Sodium | 107 mg | 99 mg ★ | Candies, carob, unsweetened has 8% more |
| Calcium | 303 mg ★ | 9 mg | Candies, carob, unsweetened has 3267% more |
| Iron | 1.29 mg ★ | 0.71 mg | Candies, carob, unsweetened has 82% more |
| Vitamin C | 0.5 mg ★ | 0 mg | Candies, carob, unsweetened has 0% more |
| Potassium | 633 mg ★ | 249 mg | Candies, carob, unsweetened has 154% more |
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Compare whole food groups for a cleaner, averaged breakdown.