Candies, chocolate covered, caramel with nuts vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Candies, chocolate covered, caramel with nuts
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Candies, chocolate covered, caramel with nuts | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 470 kcal | 160 kcal ★ | Candies, chocolate covered, caramel with nuts has 194% more |
| Protein | 9.5 g ★ | 2 g | Candies, chocolate covered, caramel with nuts has 375% more |
| Carbs | 60.67 g ★ | 8.53 g | Candies, chocolate covered, caramel with nuts has 611% more |
| Fat | 21 g | 14.66 g ★ | Candies, chocolate covered, caramel with nuts has 43% more |
| Fiber | 4.3 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 36% more |
| Sugar | 41.35 g | 0.66 g ★ | Candies, chocolate covered, caramel with nuts has 6165% more |
| Sodium | 156 mg | 7 mg ★ | Candies, chocolate covered, caramel with nuts has 2129% more |
| Calcium | 78 mg ★ | 12 mg | Candies, chocolate covered, caramel with nuts has 550% more |
| Iron | 1.7 mg ★ | 0.55 mg | Candies, chocolate covered, caramel with nuts has 209% more |
| Vitamin C | 1.4 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 86% more |
| Potassium | 445 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 8% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.