Candies, chocolate covered, caramel with nuts vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Candies, chocolate covered, caramel with nuts
5 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
6 wins
| Nutrient | Candies, chocolate covered, caramel with nuts | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 470 kcal | 246 kcal ★ | Candies, chocolate covered, caramel with nuts has 91% more |
| Protein | 9.5 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 60% more |
| Carbs | 60.67 g ★ | 0 g | Candies, chocolate covered, caramel with nuts has 0% more |
| Fat | 21 g | 15.94 g ★ | Candies, chocolate covered, caramel with nuts has 32% more |
| Fiber | 4.3 g ★ | 0 g | Candies, chocolate covered, caramel with nuts has 0% more |
| Sugar | 41.35 g | 0 g ★ | Candies, chocolate covered, caramel with nuts has 0% more |
| Sodium | 156 mg | 83 mg ★ | Candies, chocolate covered, caramel with nuts has 88% more |
| Calcium | 78 mg ★ | 26 mg | Candies, chocolate covered, caramel with nuts has 200% more |
| Iron | 1.7 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 34% more |
| Vitamin C | 1.4 mg ★ | 0 mg | Candies, chocolate covered, caramel with nuts has 0% more |
| Potassium | 445 mg ★ | 335 mg | Candies, chocolate covered, caramel with nuts has 33% more |
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Compare whole food groups for a cleaner, averaged breakdown.