Candies, chocolate covered, caramel with nuts vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Candies, chocolate covered, caramel with nuts
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Candies, chocolate covered, caramel with nuts | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 470 kcal | 389 kcal ★ | Candies, chocolate covered, caramel with nuts has 21% more |
| Protein | 9.5 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 44% more |
| Carbs | 60.67 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 8% more |
| Fat | 21 g | 6.9 g ★ | Candies, chocolate covered, caramel with nuts has 204% more |
| Fiber | 4.3 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 59% more |
| Sugar | 41.35 g | 0 g ★ | Candies, chocolate covered, caramel with nuts has 0% more |
| Sodium | 156 mg | 2 mg ★ | Candies, chocolate covered, caramel with nuts has 7700% more |
| Calcium | 78 mg ★ | 54 mg | Candies, chocolate covered, caramel with nuts has 44% more |
| Iron | 1.7 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 64% more |
| Vitamin C | 1.4 mg ★ | 0 mg | Candies, chocolate covered, caramel with nuts has 0% more |
| Potassium | 445 mg ★ | 429 mg | Candies, chocolate covered, caramel with nuts has 4% more |
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Compare whole food groups for a cleaner, averaged breakdown.