Candies, chocolate covered, low sugar or low calorie vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Candies, chocolate covered, low sugar or low calorie
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Candies, chocolate covered, low sugar or low calorie | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 590 kcal | 389 kcal ★ | Candies, chocolate covered, low sugar or low calorie has 52% more |
| Protein | 12.39 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 27% more |
| Carbs | 37.68 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 43% more |
| Fat | 43.27 g | 6.9 g ★ | Candies, chocolate covered, low sugar or low calorie has 527% more |
| Fiber | 3.5 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 67% more |
| Sugar | 14.63 g | 0 g ★ | Candies, chocolate covered, low sugar or low calorie has 0% more |
| Sodium | 111 mg | 2 mg ★ | Candies, chocolate covered, low sugar or low calorie has 5450% more |
| Calcium | 285 mg ★ | 54 mg | Candies, chocolate covered, low sugar or low calorie has 428% more |
| Iron | 1.45 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 69% more |
| Vitamin C | 1.4 mg ★ | 0 mg | Candies, chocolate covered, low sugar or low calorie has 0% more |
| Potassium | 606 mg ★ | 429 mg | Candies, chocolate covered, low sugar or low calorie has 41% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.