Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%)
7 wins
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Broccoli, cooked, boiled, drained, with salt
4 wins
| Nutrient | Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 550 kcal | 35 kcal ★ | Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) has 1471% more |
| Protein | 5.09 g ★ | 2.38 g | Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) has 114% more |
| Carbs | 59.97 g ★ | 7.18 g | Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) has 735% more |
| Fat | 32.2 g | 0.41 g ★ | Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) has 7754% more |
| Fiber | 7.2 g ★ | 3.3 g | Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) has 118% more |
| Sugar | 46.14 g | 1.39 g ★ | Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) has 3219% more |
| Sodium | 23 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 91% more |
| Calcium | 57 mg ★ | 40 mg | Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) has 43% more |
| Iron | 8.13 mg ★ | 0.67 mg | Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) has 1113% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 568 mg ★ | 293 mg | Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) has 94% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.