Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%)
6 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 550 kcal | 153 kcal ★ | Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) has 259% more |
| Protein | 5.09 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 79% more |
| Carbs | 59.97 g ★ | 0 g | Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) has 0% more |
| Fat | 32.2 g | 5.28 g ★ | Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) has 510% more |
| Fiber | 7.2 g ★ | 0 g | Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) has 0% more |
| Sugar | 46.14 g | 0 g ★ | Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) has 0% more |
| Sodium | 23 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 74% more |
| Calcium | 57 mg ★ | 8 mg | Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) has 613% more |
| Iron | 8.13 mg ★ | 0.45 mg | Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) has 1707% more |
| Potassium | 568 mg ★ | 439 mg | Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) has 29% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.