Candies, coconut bar, not chocolate covered vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Candies, coconut bar, not chocolate covered
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Candies, coconut bar, not chocolate covered | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 481 kcal | 160 kcal ★ | Candies, coconut bar, not chocolate covered has 201% more |
| Protein | 2.13 g ★ | 2 g | Candies, coconut bar, not chocolate covered has 7% more |
| Carbs | 55.87 g ★ | 8.53 g | Candies, coconut bar, not chocolate covered has 555% more |
| Fat | 27.65 g | 14.66 g ★ | Candies, coconut bar, not chocolate covered has 89% more |
| Fiber | 6.4 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 4% more |
| Sugar | 36.16 g | 0.66 g ★ | Candies, coconut bar, not chocolate covered has 5379% more |
| Sodium | 128 mg | 7 mg ★ | Candies, coconut bar, not chocolate covered has 1729% more |
| Calcium | 43 mg ★ | 12 mg | Candies, coconut bar, not chocolate covered has 258% more |
| Iron | 0.77 mg ★ | 0.55 mg | Candies, coconut bar, not chocolate covered has 40% more |
| Vitamin C | 2.7 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 73% more |
| Potassium | 294 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 39% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.