Candies, coconut bar, not chocolate covered vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Candies, coconut bar, not chocolate covered
4 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
7 wins
| Nutrient | Candies, coconut bar, not chocolate covered | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 481 kcal | 246 kcal ★ | Candies, coconut bar, not chocolate covered has 96% more |
| Protein | 2.13 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 91% more |
| Carbs | 55.87 g ★ | 0 g | Candies, coconut bar, not chocolate covered has 0% more |
| Fat | 27.65 g | 15.94 g ★ | Candies, coconut bar, not chocolate covered has 73% more |
| Fiber | 6.4 g ★ | 0 g | Candies, coconut bar, not chocolate covered has 0% more |
| Sugar | 36.16 g | 0 g ★ | Candies, coconut bar, not chocolate covered has 0% more |
| Sodium | 128 mg | 83 mg ★ | Candies, coconut bar, not chocolate covered has 54% more |
| Calcium | 43 mg ★ | 26 mg | Candies, coconut bar, not chocolate covered has 65% more |
| Iron | 0.77 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 70% more |
| Vitamin C | 2.7 mg ★ | 0 mg | Candies, coconut bar, not chocolate covered has 0% more |
| Potassium | 294 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 12% more |
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Compare whole food groups for a cleaner, averaged breakdown.