Candies, coconut bar, not chocolate covered vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Candies, coconut bar, not chocolate covered
1 wins
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Oats (Includes foods for USDA's Food Distribution Program)
10 wins
| Nutrient | Candies, coconut bar, not chocolate covered | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 481 kcal | 389 kcal ★ | Candies, coconut bar, not chocolate covered has 24% more |
| Protein | 2.13 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 87% more |
| Carbs | 55.87 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 16% more |
| Fat | 27.65 g | 6.9 g ★ | Candies, coconut bar, not chocolate covered has 301% more |
| Fiber | 6.4 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 40% more |
| Sugar | 36.16 g | 0 g ★ | Candies, coconut bar, not chocolate covered has 0% more |
| Sodium | 128 mg | 2 mg ★ | Candies, coconut bar, not chocolate covered has 6300% more |
| Calcium | 43 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 20% more |
| Iron | 0.77 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 84% more |
| Vitamin C | 2.7 mg ★ | 0 mg | Candies, coconut bar, not chocolate covered has 0% more |
| Potassium | 294 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 31% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.