Candies, coconut bar, not chocolate covered vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Candies, coconut bar, not chocolate covered
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Candies, coconut bar, not chocolate covered | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 481 kcal | 130 kcal ★ | Candies, coconut bar, not chocolate covered has 270% more |
| Protein | 2.13 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 21% more |
| Carbs | 55.87 g ★ | 28.17 g | Candies, coconut bar, not chocolate covered has 98% more |
| Fat | 27.65 g | 0.28 g ★ | Candies, coconut bar, not chocolate covered has 9775% more |
| Fiber | 6.4 g ★ | 0.4 g | Candies, coconut bar, not chocolate covered has 1500% more |
| Sugar | 36.16 g | 0.05 g ★ | Candies, coconut bar, not chocolate covered has 72220% more |
| Sodium | 128 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 66% more |
| Calcium | 43 mg ★ | 10 mg | Candies, coconut bar, not chocolate covered has 330% more |
| Iron | 0.77 mg ★ | 0.2 mg | Candies, coconut bar, not chocolate covered has 285% more |
| Vitamin C | 2.7 mg ★ | 0 mg | Candies, coconut bar, not chocolate covered has 0% more |
| Potassium | 294 mg ★ | 35 mg | Candies, coconut bar, not chocolate covered has 740% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.