Candies, coconut bar, not chocolate covered vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Candies, coconut bar, not chocolate covered
6 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Candies, coconut bar, not chocolate covered | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 481 kcal | 147 kcal ★ | Candies, coconut bar, not chocolate covered has 227% more |
| Protein | 2.13 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 93% more |
| Carbs | 55.87 g ★ | 0 g | Candies, coconut bar, not chocolate covered has 0% more |
| Fat | 27.65 g | 2.08 g ★ | Candies, coconut bar, not chocolate covered has 1229% more |
| Fiber | 6.4 g ★ | 0 g | Candies, coconut bar, not chocolate covered has 0% more |
| Sugar | 36.16 g | 0 g ★ | Candies, coconut bar, not chocolate covered has 0% more |
| Sodium | 128 mg | 99 mg ★ | Candies, coconut bar, not chocolate covered has 29% more |
| Calcium | 43 mg ★ | 9 mg | Candies, coconut bar, not chocolate covered has 378% more |
| Iron | 0.77 mg ★ | 0.71 mg | Candies, coconut bar, not chocolate covered has 8% more |
| Vitamin C | 2.7 mg ★ | 0 mg | Candies, coconut bar, not chocolate covered has 0% more |
| Potassium | 294 mg ★ | 249 mg | Candies, coconut bar, not chocolate covered has 18% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.