Candies, confectioner's coating, peanut butter vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Candies, confectioner's coating, peanut butter
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Candies, confectioner's coating, peanut butter | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 529 kcal | 160 kcal ★ | Candies, confectioner's coating, peanut butter has 231% more |
| Protein | 18.3 g ★ | 2 g | Candies, confectioner's coating, peanut butter has 815% more |
| Carbs | 46.88 g ★ | 8.53 g | Candies, confectioner's coating, peanut butter has 450% more |
| Fat | 29.8 g | 14.66 g ★ | Candies, confectioner's coating, peanut butter has 103% more |
| Fiber | 5 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 25% more |
| Sugar | 38.3 g | 0.66 g ★ | Candies, confectioner's coating, peanut butter has 5703% more |
| Sodium | 250 mg | 7 mg ★ | Candies, confectioner's coating, peanut butter has 3471% more |
| Calcium | 110 mg ★ | 12 mg | Candies, confectioner's coating, peanut butter has 817% more |
| Iron | 1.7 mg ★ | 0.55 mg | Candies, confectioner's coating, peanut butter has 209% more |
| Vitamin C | 0.3 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 97% more |
| Potassium | 505 mg ★ | 485 mg | Candies, confectioner's coating, peanut butter has 4% more |
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Compare whole food groups for a cleaner, averaged breakdown.