Candies, confectioner's coating, peanut butter vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Candies, confectioner's coating, peanut butter
4 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Candies, confectioner's coating, peanut butter | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 529 kcal | 389 kcal ★ | Candies, confectioner's coating, peanut butter has 36% more |
| Protein | 18.3 g ★ | 16.89 g | Candies, confectioner's coating, peanut butter has 8% more |
| Carbs | 46.88 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 29% more |
| Fat | 29.8 g | 6.9 g ★ | Candies, confectioner's coating, peanut butter has 332% more |
| Fiber | 5 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 53% more |
| Sugar | 38.3 g | 0 g ★ | Candies, confectioner's coating, peanut butter has 0% more |
| Sodium | 250 mg | 2 mg ★ | Candies, confectioner's coating, peanut butter has 12400% more |
| Calcium | 110 mg ★ | 54 mg | Candies, confectioner's coating, peanut butter has 104% more |
| Iron | 1.7 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 64% more |
| Vitamin C | 0.3 mg ★ | 0 mg | Candies, confectioner's coating, peanut butter has 0% more |
| Potassium | 505 mg ★ | 429 mg | Candies, confectioner's coating, peanut butter has 18% more |
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Compare whole food groups for a cleaner, averaged breakdown.