Candies, confectioner's coating, yogurt vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Candies, confectioner's coating, yogurt
3 wins
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Avocados, raw, all commercial varieties
8 wins
| Nutrient | Candies, confectioner's coating, yogurt | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 522 kcal | 160 kcal ★ | Candies, confectioner's coating, yogurt has 226% more |
| Protein | 5.87 g ★ | 2 g | Candies, confectioner's coating, yogurt has 194% more |
| Carbs | 63.94 g ★ | 8.53 g | Candies, confectioner's coating, yogurt has 650% more |
| Fat | 27 g | 14.66 g ★ | Candies, confectioner's coating, yogurt has 84% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 62.36 g | 0.66 g ★ | Candies, confectioner's coating, yogurt has 9348% more |
| Sodium | 88 mg | 7 mg ★ | Candies, confectioner's coating, yogurt has 1157% more |
| Calcium | 205 mg ★ | 12 mg | Candies, confectioner's coating, yogurt has 1608% more |
| Iron | 0.14 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 75% more |
| Vitamin C | 0.5 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 95% more |
| Potassium | 290 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 40% more |
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Compare whole food groups for a cleaner, averaged breakdown.