Candies, confectioner's coating, yogurt vs Bananas, raw
Nutrition comparison per 100g
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Candies, confectioner's coating, yogurt
3 wins
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Bananas, raw
8 wins
| Nutrient | Candies, confectioner's coating, yogurt | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 522 kcal | 89 kcal ★ | Candies, confectioner's coating, yogurt has 487% more |
| Protein | 5.87 g ★ | 1.09 g | Candies, confectioner's coating, yogurt has 439% more |
| Carbs | 63.94 g ★ | 22.84 g | Candies, confectioner's coating, yogurt has 180% more |
| Fat | 27 g | 0.33 g ★ | Candies, confectioner's coating, yogurt has 8082% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 62.36 g | 12.23 g ★ | Candies, confectioner's coating, yogurt has 410% more |
| Sodium | 88 mg | 1 mg ★ | Candies, confectioner's coating, yogurt has 8700% more |
| Calcium | 205 mg ★ | 5 mg | Candies, confectioner's coating, yogurt has 4000% more |
| Iron | 0.14 mg | 0.26 mg ★ | Bananas, raw has 46% more |
| Vitamin C | 0.5 mg | 8.7 mg ★ | Bananas, raw has 94% more |
| Potassium | 290 mg | 358 mg ★ | Bananas, raw has 19% more |
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Compare whole food groups for a cleaner, averaged breakdown.