Candies, confectioner's coating, yogurt vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Candies, confectioner's coating, yogurt
3 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
7 wins
| Nutrient | Candies, confectioner's coating, yogurt | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 522 kcal | 246 kcal ★ | Candies, confectioner's coating, yogurt has 112% more |
| Protein | 5.87 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 76% more |
| Carbs | 63.94 g ★ | 0 g | Candies, confectioner's coating, yogurt has 0% more |
| Fat | 27 g | 15.94 g ★ | Candies, confectioner's coating, yogurt has 69% more |
| Sugar | 62.36 g | 0 g ★ | Candies, confectioner's coating, yogurt has 0% more |
| Sodium | 88 mg | 83 mg ★ | Candies, confectioner's coating, yogurt has 6% more |
| Calcium | 205 mg ★ | 26 mg | Candies, confectioner's coating, yogurt has 688% more |
| Iron | 0.14 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 95% more |
| Vitamin C | 0.5 mg ★ | 0 mg | Candies, confectioner's coating, yogurt has 0% more |
| Potassium | 290 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 13% more |
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Compare whole food groups for a cleaner, averaged breakdown.