Candies, confectioner's coating, yogurt vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Candies, confectioner's coating, yogurt
2 wins
🏆
Oats (Includes foods for USDA's Food Distribution Program)
9 wins
| Nutrient | Candies, confectioner's coating, yogurt | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 522 kcal | 389 kcal ★ | Candies, confectioner's coating, yogurt has 34% more |
| Protein | 5.87 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 65% more |
| Carbs | 63.94 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 4% more |
| Fat | 27 g | 6.9 g ★ | Candies, confectioner's coating, yogurt has 291% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sugar | 62.36 g | 0 g ★ | Candies, confectioner's coating, yogurt has 0% more |
| Sodium | 88 mg | 2 mg ★ | Candies, confectioner's coating, yogurt has 4300% more |
| Calcium | 205 mg ★ | 54 mg | Candies, confectioner's coating, yogurt has 280% more |
| Iron | 0.14 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 97% more |
| Vitamin C | 0.5 mg ★ | 0 mg | Candies, confectioner's coating, yogurt has 0% more |
| Potassium | 290 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 32% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.