Candies, confectioner's coating, yogurt vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Candies, confectioner's coating, yogurt
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Candies, confectioner's coating, yogurt | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 522 kcal | 130 kcal ★ | Candies, confectioner's coating, yogurt has 302% more |
| Protein | 5.87 g ★ | 2.69 g | Candies, confectioner's coating, yogurt has 118% more |
| Carbs | 63.94 g ★ | 28.17 g | Candies, confectioner's coating, yogurt has 127% more |
| Fat | 27 g | 0.28 g ★ | Candies, confectioner's coating, yogurt has 9543% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 62.36 g | 0.05 g ★ | Candies, confectioner's coating, yogurt has 124620% more |
| Sodium | 88 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 77% more |
| Calcium | 205 mg ★ | 10 mg | Candies, confectioner's coating, yogurt has 1950% more |
| Iron | 0.14 mg | 0.2 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 30% more |
| Vitamin C | 0.5 mg ★ | 0 mg | Candies, confectioner's coating, yogurt has 0% more |
| Potassium | 290 mg ★ | 35 mg | Candies, confectioner's coating, yogurt has 729% more |
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Compare whole food groups for a cleaner, averaged breakdown.