Candies, confectioner's coating, yogurt vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Candies, confectioner's coating, yogurt
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Candies, confectioner's coating, yogurt | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 522 kcal | 147 kcal ★ | Candies, confectioner's coating, yogurt has 255% more |
| Protein | 5.87 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 81% more |
| Carbs | 63.94 g ★ | 0 g | Candies, confectioner's coating, yogurt has 0% more |
| Fat | 27 g | 2.08 g ★ | Candies, confectioner's coating, yogurt has 1198% more |
| Sugar | 62.36 g | 0 g ★ | Candies, confectioner's coating, yogurt has 0% more |
| Sodium | 88 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 11% more |
| Calcium | 205 mg ★ | 9 mg | Candies, confectioner's coating, yogurt has 2178% more |
| Iron | 0.14 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 80% more |
| Vitamin C | 0.5 mg ★ | 0 mg | Candies, confectioner's coating, yogurt has 0% more |
| Potassium | 290 mg ★ | 249 mg | Candies, confectioner's coating, yogurt has 16% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.