Candies, dark chocolate coated coffee beans vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Candies, dark chocolate coated coffee beans
1 wins
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Oats (Includes foods for USDA's Food Distribution Program)
9 wins
| Nutrient | Candies, dark chocolate coated coffee beans | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 540 kcal | 389 kcal ★ | Candies, dark chocolate coated coffee beans has 39% more |
| Protein | 7.5 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 56% more |
| Carbs | 59.95 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 10% more |
| Fat | 30 g | 6.9 g ★ | Candies, dark chocolate coated coffee beans has 335% more |
| Fiber | 7.5 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 29% more |
| Sugar | 42.5 g | 0 g ★ | Candies, dark chocolate coated coffee beans has 0% more |
| Sodium | 25 mg | 2 mg ★ | Candies, dark chocolate coated coffee beans has 1150% more |
| Calcium | 100 mg ★ | 54 mg | Candies, dark chocolate coated coffee beans has 85% more |
| Iron | 2.7 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 43% more |
| Potassium | 342 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 20% more |
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Compare whole food groups for a cleaner, averaged breakdown.