Candies, fruit snacks, with high vitamin C vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Candies, fruit snacks, with high vitamin C
3 wins
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Avocados, raw, all commercial varieties
8 wins
| Nutrient | Candies, fruit snacks, with high vitamin C | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 352 kcal | 160 kcal ★ | Candies, fruit snacks, with high vitamin C has 120% more |
| Protein | 0.08 g | 2 g ★ | Avocados, raw, all commercial varieties has 96% more |
| Carbs | 87.97 g ★ | 8.53 g | Candies, fruit snacks, with high vitamin C has 931% more |
| Fat | 0 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 100% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 68.18 g | 0.66 g ★ | Candies, fruit snacks, with high vitamin C has 10230% more |
| Sodium | 23 mg | 7 mg ★ | Candies, fruit snacks, with high vitamin C has 229% more |
| Calcium | 0 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Iron | 0 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Vitamin C | 136.4 mg ★ | 10 mg | Candies, fruit snacks, with high vitamin C has 1264% more |
| Potassium | 8 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 98% more |
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Compare whole food groups for a cleaner, averaged breakdown.