Candies, fruit snacks, with high vitamin C vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Candies, fruit snacks, with high vitamin C
4 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Candies, fruit snacks, with high vitamin C | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 352 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 10% more |
| Protein | 0.08 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Carbs | 87.97 g ★ | 66.27 g | Candies, fruit snacks, with high vitamin C has 33% more |
| Fat | 0 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sugar | 68.18 g | 0 g ★ | Candies, fruit snacks, with high vitamin C has 0% more |
| Sodium | 23 mg | 2 mg ★ | Candies, fruit snacks, with high vitamin C has 1050% more |
| Calcium | 0 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Iron | 0 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Vitamin C | 136.4 mg ★ | 0 mg | Candies, fruit snacks, with high vitamin C has 0% more |
| Potassium | 8 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 98% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.