Candies, fudge, chocolate marshmallow, prepared-from-recipe vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Candies, fudge, chocolate marshmallow, prepared-from-recipe
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Candies, fudge, chocolate marshmallow, prepared-from-recipe | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 453 kcal | 160 kcal ★ | Candies, fudge, chocolate marshmallow, prepared-from-recipe has 183% more |
| Protein | 2.26 g ★ | 2 g | Candies, fudge, chocolate marshmallow, prepared-from-recipe has 13% more |
| Carbs | 71.34 g ★ | 8.53 g | Candies, fudge, chocolate marshmallow, prepared-from-recipe has 736% more |
| Fat | 17.48 g | 14.66 g ★ | Candies, fudge, chocolate marshmallow, prepared-from-recipe has 19% more |
| Fiber | 1.7 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 75% more |
| Sugar | 64.06 g | 0.66 g ★ | Candies, fudge, chocolate marshmallow, prepared-from-recipe has 9606% more |
| Sodium | 85 mg | 7 mg ★ | Candies, fudge, chocolate marshmallow, prepared-from-recipe has 1114% more |
| Calcium | 45 mg ★ | 12 mg | Candies, fudge, chocolate marshmallow, prepared-from-recipe has 275% more |
| Iron | 0.96 mg ★ | 0.55 mg | Candies, fudge, chocolate marshmallow, prepared-from-recipe has 75% more |
| Vitamin C | 0.2 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 98% more |
| Potassium | 147 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 70% more |
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