Candies, fudge, chocolate marshmallow, prepared-from-recipe vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Candies, fudge, chocolate marshmallow, prepared-from-recipe
4 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
7 wins
| Nutrient | Candies, fudge, chocolate marshmallow, prepared-from-recipe | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 453 kcal | 246 kcal ★ | Candies, fudge, chocolate marshmallow, prepared-from-recipe has 84% more |
| Protein | 2.26 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 91% more |
| Carbs | 71.34 g ★ | 0 g | Candies, fudge, chocolate marshmallow, prepared-from-recipe has 0% more |
| Fat | 17.48 g | 15.94 g ★ | Candies, fudge, chocolate marshmallow, prepared-from-recipe has 10% more |
| Fiber | 1.7 g ★ | 0 g | Candies, fudge, chocolate marshmallow, prepared-from-recipe has 0% more |
| Sugar | 64.06 g | 0 g ★ | Candies, fudge, chocolate marshmallow, prepared-from-recipe has 0% more |
| Sodium | 85 mg | 83 mg ★ | Candies, fudge, chocolate marshmallow, prepared-from-recipe has 2% more |
| Calcium | 45 mg ★ | 26 mg | Candies, fudge, chocolate marshmallow, prepared-from-recipe has 73% more |
| Iron | 0.96 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 63% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Candies, fudge, chocolate marshmallow, prepared-from-recipe has 0% more |
| Potassium | 147 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 56% more |
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Compare whole food groups for a cleaner, averaged breakdown.