Candies, fudge, chocolate marshmallow, prepared-from-recipe vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Candies, fudge, chocolate marshmallow, prepared-from-recipe
2 wins
🏆
Oats (Includes foods for USDA's Food Distribution Program)
9 wins
| Nutrient | Candies, fudge, chocolate marshmallow, prepared-from-recipe | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 453 kcal | 389 kcal ★ | Candies, fudge, chocolate marshmallow, prepared-from-recipe has 16% more |
| Protein | 2.26 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 87% more |
| Carbs | 71.34 g ★ | 66.27 g | Candies, fudge, chocolate marshmallow, prepared-from-recipe has 8% more |
| Fat | 17.48 g | 6.9 g ★ | Candies, fudge, chocolate marshmallow, prepared-from-recipe has 153% more |
| Fiber | 1.7 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 84% more |
| Sugar | 64.06 g | 0 g ★ | Candies, fudge, chocolate marshmallow, prepared-from-recipe has 0% more |
| Sodium | 85 mg | 2 mg ★ | Candies, fudge, chocolate marshmallow, prepared-from-recipe has 4150% more |
| Calcium | 45 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 17% more |
| Iron | 0.96 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 80% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Candies, fudge, chocolate marshmallow, prepared-from-recipe has 0% more |
| Potassium | 147 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 66% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.