Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 474 kcal | 160 kcal ★ | Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe has 196% more |
| Protein | 3.24 g ★ | 2 g | Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe has 62% more |
| Carbs | 67.69 g ★ | 8.53 g | Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe has 694% more |
| Fat | 21.11 g | 14.66 g ★ | Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe has 44% more |
| Fiber | 2.1 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 69% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 79 mg | 7 mg ★ | Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe has 1029% more |
| Calcium | 49 mg ★ | 12 mg | Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe has 308% more |
| Iron | 1.11 mg ★ | 0.55 mg | Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe has 102% more |
| Vitamin C | 0.3 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 97% more |
| Potassium | 170 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 65% more |
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