Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
🏆
Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe
5 wins
🏆
Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
5 wins
| Nutrient | Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 474 kcal | 246 kcal ★ | Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe has 93% more |
| Protein | 3.24 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 87% more |
| Carbs | 67.69 g ★ | 0 g | Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe has 0% more |
| Fat | 21.11 g | 15.94 g ★ | Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe has 32% more |
| Fiber | 2.1 g ★ | 0 g | Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe has 0% more |
| Sodium | 79 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 5% more |
| Calcium | 49 mg ★ | 26 mg | Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe has 88% more |
| Iron | 1.11 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 57% more |
| Vitamin C | 0.3 mg ★ | 0 mg | Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe has 0% more |
| Potassium | 170 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 49% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.