Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe
2 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 474 kcal | 389 kcal ★ | Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe has 22% more |
| Protein | 3.24 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 81% more |
| Carbs | 67.69 g ★ | 66.27 g | Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe has 2% more |
| Fat | 21.11 g | 6.9 g ★ | Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe has 206% more |
| Fiber | 2.1 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 80% more |
| Sodium | 79 mg | 2 mg ★ | Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe has 3850% more |
| Calcium | 49 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 9% more |
| Iron | 1.11 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 76% more |
| Vitamin C | 0.3 mg ★ | 0 mg | Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe has 0% more |
| Potassium | 170 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 60% more |
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Compare whole food groups for a cleaner, averaged breakdown.