Candies, fudge, chocolate, prepared-from-recipe vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Candies, fudge, chocolate, prepared-from-recipe
1 wins
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Oats (Includes foods for USDA's Food Distribution Program)
9 wins
| Nutrient | Candies, fudge, chocolate, prepared-from-recipe | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 410 kcal | 389 kcal ★ | Candies, fudge, chocolate, prepared-from-recipe has 5% more |
| Protein | 2.39 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 86% more |
| Carbs | 76.7 g ★ | 66.27 g | Candies, fudge, chocolate, prepared-from-recipe has 16% more |
| Fat | 10.41 g | 6.9 g ★ | Candies, fudge, chocolate, prepared-from-recipe has 51% more |
| Fiber | 1.7 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 84% more |
| Sugar | 73.12 g | 0 g ★ | Candies, fudge, chocolate, prepared-from-recipe has 0% more |
| Sodium | 45 mg | 2 mg ★ | Candies, fudge, chocolate, prepared-from-recipe has 2150% more |
| Calcium | 49 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 9% more |
| Iron | 1.77 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 63% more |
| Potassium | 134 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 69% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.