Candies, fudge, chocolate, with nuts, prepared-from-recipe vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Candies, fudge, chocolate, with nuts, prepared-from-recipe
4 wins
🏆
Avocados, raw, all commercial varieties
7 wins
| Nutrient | Candies, fudge, chocolate, with nuts, prepared-from-recipe | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 460 kcal | 160 kcal ★ | Candies, fudge, chocolate, with nuts, prepared-from-recipe has 188% more |
| Protein | 4.38 g ★ | 2 g | Candies, fudge, chocolate, with nuts, prepared-from-recipe has 119% more |
| Carbs | 68.15 g ★ | 8.53 g | Candies, fudge, chocolate, with nuts, prepared-from-recipe has 699% more |
| Fat | 18.93 g | 14.66 g ★ | Candies, fudge, chocolate, with nuts, prepared-from-recipe has 29% more |
| Fiber | 2.5 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 63% more |
| Sugar | 63.37 g | 0.66 g ★ | Candies, fudge, chocolate, with nuts, prepared-from-recipe has 9502% more |
| Sodium | 39 mg | 7 mg ★ | Candies, fudge, chocolate, with nuts, prepared-from-recipe has 457% more |
| Calcium | 57 mg ★ | 12 mg | Candies, fudge, chocolate, with nuts, prepared-from-recipe has 375% more |
| Iron | 1.97 mg ★ | 0.55 mg | Candies, fudge, chocolate, with nuts, prepared-from-recipe has 258% more |
| Vitamin C | 0.2 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 98% more |
| Potassium | 183 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 62% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.