Candies, fudge, chocolate, with nuts, prepared-from-recipe vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Candies, fudge, chocolate, with nuts, prepared-from-recipe
5 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
6 wins
| Nutrient | Candies, fudge, chocolate, with nuts, prepared-from-recipe | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 460 kcal | 246 kcal ★ | Candies, fudge, chocolate, with nuts, prepared-from-recipe has 87% more |
| Protein | 4.38 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 82% more |
| Carbs | 68.15 g ★ | 0 g | Candies, fudge, chocolate, with nuts, prepared-from-recipe has 0% more |
| Fat | 18.93 g | 15.94 g ★ | Candies, fudge, chocolate, with nuts, prepared-from-recipe has 19% more |
| Fiber | 2.5 g ★ | 0 g | Candies, fudge, chocolate, with nuts, prepared-from-recipe has 0% more |
| Sugar | 63.37 g | 0 g ★ | Candies, fudge, chocolate, with nuts, prepared-from-recipe has 0% more |
| Sodium | 39 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 53% more |
| Calcium | 57 mg ★ | 26 mg | Candies, fudge, chocolate, with nuts, prepared-from-recipe has 119% more |
| Iron | 1.97 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 24% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Candies, fudge, chocolate, with nuts, prepared-from-recipe has 0% more |
| Potassium | 183 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 45% more |
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Compare whole food groups for a cleaner, averaged breakdown.