Candies, fudge, chocolate, with nuts, prepared-from-recipe vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Candies, fudge, chocolate, with nuts, prepared-from-recipe
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Candies, fudge, chocolate, with nuts, prepared-from-recipe | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 460 kcal | 389 kcal ★ | Candies, fudge, chocolate, with nuts, prepared-from-recipe has 18% more |
| Protein | 4.38 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 74% more |
| Carbs | 68.15 g ★ | 66.27 g | Candies, fudge, chocolate, with nuts, prepared-from-recipe has 3% more |
| Fat | 18.93 g | 6.9 g ★ | Candies, fudge, chocolate, with nuts, prepared-from-recipe has 174% more |
| Fiber | 2.5 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 76% more |
| Sugar | 63.37 g | 0 g ★ | Candies, fudge, chocolate, with nuts, prepared-from-recipe has 0% more |
| Sodium | 39 mg | 2 mg ★ | Candies, fudge, chocolate, with nuts, prepared-from-recipe has 1850% more |
| Calcium | 57 mg ★ | 54 mg | Candies, fudge, chocolate, with nuts, prepared-from-recipe has 6% more |
| Iron | 1.97 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 58% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Candies, fudge, chocolate, with nuts, prepared-from-recipe has 0% more |
| Potassium | 183 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 57% more |
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