Candies, fudge, peanut butter, prepared-from-recipe vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Candies, fudge, peanut butter, prepared-from-recipe
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Candies, fudge, peanut butter, prepared-from-recipe | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 387 kcal | 160 kcal ★ | Candies, fudge, peanut butter, prepared-from-recipe has 142% more |
| Protein | 3.78 g ★ | 2 g | Candies, fudge, peanut butter, prepared-from-recipe has 89% more |
| Carbs | 77.75 g ★ | 8.53 g | Candies, fudge, peanut butter, prepared-from-recipe has 811% more |
| Fat | 6.59 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 55% more |
| Fiber | 0.7 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 90% more |
| Sugar | 73.36 g | 0.66 g ★ | Candies, fudge, peanut butter, prepared-from-recipe has 11015% more |
| Sodium | 118 mg | 7 mg ★ | Candies, fudge, peanut butter, prepared-from-recipe has 1586% more |
| Calcium | 42 mg ★ | 12 mg | Candies, fudge, peanut butter, prepared-from-recipe has 250% more |
| Iron | 0.22 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 60% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 119 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 75% more |
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