Candies, fudge, vanilla with nuts vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Candies, fudge, vanilla with nuts
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Candies, fudge, vanilla with nuts | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 435 kcal | 160 kcal ★ | Candies, fudge, vanilla with nuts has 172% more |
| Protein | 3 g ★ | 2 g | Candies, fudge, vanilla with nuts has 50% more |
| Carbs | 74.61 g ★ | 8.53 g | Candies, fudge, vanilla with nuts has 775% more |
| Fat | 13.69 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 7% more |
| Fiber | 0.9 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 87% more |
| Sugar | 71 g | 0.66 g ★ | Candies, fudge, vanilla with nuts has 10658% more |
| Sodium | 42 mg | 7 mg ★ | Candies, fudge, vanilla with nuts has 500% more |
| Calcium | 47 mg ★ | 12 mg | Candies, fudge, vanilla with nuts has 292% more |
| Iron | 0.41 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 25% more |
| Vitamin C | 0.1 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 99% more |
| Potassium | 103 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 79% more |
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Compare whole food groups for a cleaner, averaged breakdown.