Candies, fudge, vanilla with nuts vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
🏆
Candies, fudge, vanilla with nuts
6 wins
🏆
Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
5 wins
| Nutrient | Candies, fudge, vanilla with nuts | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 435 kcal | 246 kcal ★ | Candies, fudge, vanilla with nuts has 77% more |
| Protein | 3 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 88% more |
| Carbs | 74.61 g ★ | 0 g | Candies, fudge, vanilla with nuts has 0% more |
| Fat | 13.69 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 14% more |
| Fiber | 0.9 g ★ | 0 g | Candies, fudge, vanilla with nuts has 0% more |
| Sugar | 71 g | 0 g ★ | Candies, fudge, vanilla with nuts has 0% more |
| Sodium | 42 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 49% more |
| Calcium | 47 mg ★ | 26 mg | Candies, fudge, vanilla with nuts has 81% more |
| Iron | 0.41 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 84% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Candies, fudge, vanilla with nuts has 0% more |
| Potassium | 103 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 69% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.