Candies, fudge, vanilla with nuts vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Candies, fudge, vanilla with nuts
2 wins
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Oats (Includes foods for USDA's Food Distribution Program)
9 wins
| Nutrient | Candies, fudge, vanilla with nuts | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 435 kcal | 389 kcal ★ | Candies, fudge, vanilla with nuts has 12% more |
| Protein | 3 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 82% more |
| Carbs | 74.61 g ★ | 66.27 g | Candies, fudge, vanilla with nuts has 13% more |
| Fat | 13.69 g | 6.9 g ★ | Candies, fudge, vanilla with nuts has 98% more |
| Fiber | 0.9 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 92% more |
| Sugar | 71 g | 0 g ★ | Candies, fudge, vanilla with nuts has 0% more |
| Sodium | 42 mg | 2 mg ★ | Candies, fudge, vanilla with nuts has 2000% more |
| Calcium | 47 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 13% more |
| Iron | 0.41 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 91% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Candies, fudge, vanilla with nuts has 0% more |
| Potassium | 103 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 76% more |
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Compare whole food groups for a cleaner, averaged breakdown.