Candies, halavah, plain vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Candies, halavah, plain
5 wins
🏆
Avocados, raw, all commercial varieties
6 wins
| Nutrient | Candies, halavah, plain | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 469 kcal | 160 kcal ★ | Candies, halavah, plain has 193% more |
| Protein | 12.49 g ★ | 2 g | Candies, halavah, plain has 525% more |
| Carbs | 60.49 g ★ | 8.53 g | Candies, halavah, plain has 609% more |
| Fat | 21.52 g | 14.66 g ★ | Candies, halavah, plain has 47% more |
| Fiber | 4.5 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 33% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 195 mg | 7 mg ★ | Candies, halavah, plain has 2686% more |
| Calcium | 33 mg ★ | 12 mg | Candies, halavah, plain has 175% more |
| Iron | 4.53 mg ★ | 0.55 mg | Candies, halavah, plain has 724% more |
| Vitamin C | 0.1 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 99% more |
| Potassium | 187 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 61% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.