Candies, halavah, plain vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Candies, halavah, plain
5 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
5 wins
| Nutrient | Candies, halavah, plain | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 469 kcal | 246 kcal ★ | Candies, halavah, plain has 91% more |
| Protein | 12.49 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 48% more |
| Carbs | 60.49 g ★ | 0 g | Candies, halavah, plain has 0% more |
| Fat | 21.52 g | 15.94 g ★ | Candies, halavah, plain has 35% more |
| Fiber | 4.5 g ★ | 0 g | Candies, halavah, plain has 0% more |
| Sodium | 195 mg | 83 mg ★ | Candies, halavah, plain has 135% more |
| Calcium | 33 mg ★ | 26 mg | Candies, halavah, plain has 27% more |
| Iron | 4.53 mg ★ | 2.59 mg | Candies, halavah, plain has 75% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Candies, halavah, plain has 0% more |
| Potassium | 187 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 44% more |
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