Candies, halavah, plain vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Candies, halavah, plain
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Candies, halavah, plain | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 469 kcal | 147 kcal ★ | Candies, halavah, plain has 219% more |
| Protein | 12.49 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 59% more |
| Carbs | 60.49 g ★ | 0 g | Candies, halavah, plain has 0% more |
| Fat | 21.52 g | 2.08 g ★ | Candies, halavah, plain has 935% more |
| Fiber | 4.5 g ★ | 0 g | Candies, halavah, plain has 0% more |
| Sodium | 195 mg | 99 mg ★ | Candies, halavah, plain has 97% more |
| Calcium | 33 mg ★ | 9 mg | Candies, halavah, plain has 267% more |
| Iron | 4.53 mg ★ | 0.71 mg | Candies, halavah, plain has 538% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Candies, halavah, plain has 0% more |
| Potassium | 187 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 25% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.