Candies, hard vs Bananas, raw
Nutrition comparison per 100g
🏆
Candies, hard
3 wins
🏆
Bananas, raw
8 wins
| Nutrient | Candies, hard | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 394 kcal | 89 kcal ★ | Candies, hard has 343% more |
| Protein | 0 g | 1.09 g ★ | Bananas, raw has 100% more |
| Carbs | 98 g ★ | 22.84 g | Candies, hard has 329% more |
| Fat | 0.2 g ★ | 0.33 g | Bananas, raw has 39% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 62.9 g | 12.23 g ★ | Candies, hard has 414% more |
| Sodium | 38 mg | 1 mg ★ | Candies, hard has 3700% more |
| Calcium | 3 mg | 5 mg ★ | Bananas, raw has 40% more |
| Iron | 0.3 mg ★ | 0.26 mg | Candies, hard has 15% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 5 mg | 358 mg ★ | Bananas, raw has 99% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.