Candies, hard vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Candies, hard
2 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Candies, hard | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 394 kcal | 389 kcal ★ | Candies, hard has 1% more |
| Protein | 0 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Carbs | 98 g ★ | 66.27 g | Candies, hard has 48% more |
| Fat | 0.2 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 97% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sugar | 62.9 g | 0 g ★ | Candies, hard has 0% more |
| Sodium | 38 mg | 2 mg ★ | Candies, hard has 1800% more |
| Calcium | 3 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 94% more |
| Iron | 0.3 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 94% more |
| Potassium | 5 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 99% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.