Candies, hard vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Candies, hard
4 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
6 wins
| Nutrient | Candies, hard | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 394 kcal | 130 kcal ★ | Candies, hard has 203% more |
| Protein | 0 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Carbs | 98 g ★ | 28.17 g | Candies, hard has 248% more |
| Fat | 0.2 g ★ | 0.28 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 29% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 62.9 g | 0.05 g ★ | Candies, hard has 125700% more |
| Sodium | 38 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 90% more |
| Calcium | 3 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 70% more |
| Iron | 0.3 mg ★ | 0.2 mg | Candies, hard has 50% more |
| Potassium | 5 mg | 35 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 86% more |
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Compare whole food groups for a cleaner, averaged breakdown.