Candies, hard vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Candies, hard
3 wins
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Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Candies, hard | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 394 kcal | 147 kcal ★ | Candies, hard has 168% more |
| Protein | 0 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 100% more |
| Carbs | 98 g ★ | 0 g | Candies, hard has 0% more |
| Fat | 0.2 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 90% more |
| Sugar | 62.9 g | 0 g ★ | Candies, hard has 0% more |
| Sodium | 38 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 62% more |
| Calcium | 3 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 67% more |
| Iron | 0.3 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 58% more |
| Potassium | 5 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 98% more |
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Compare whole food groups for a cleaner, averaged breakdown.