Candies, HEATH BITES vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Candies, HEATH BITES
2 wins
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Oats (Includes foods for USDA's Food Distribution Program)
9 wins
| Nutrient | Candies, HEATH BITES | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 530 kcal | 389 kcal ★ | Candies, HEATH BITES has 36% more |
| Protein | 3.94 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 77% more |
| Carbs | 63.39 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 4% more |
| Fat | 30.38 g | 6.9 g ★ | Candies, HEATH BITES has 340% more |
| Fiber | 2 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 81% more |
| Sugar | 60.02 g | 0 g ★ | Candies, HEATH BITES has 0% more |
| Sodium | 245 mg | 2 mg ★ | Candies, HEATH BITES has 12150% more |
| Calcium | 86 mg ★ | 54 mg | Candies, HEATH BITES has 59% more |
| Iron | 0.78 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 83% more |
| Vitamin C | 0.8 mg ★ | 0 mg | Candies, HEATH BITES has 0% more |
| Potassium | 210 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 51% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.