Candies, HERSHEY, KIT KAT BIG KAT Bar vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Candies, HERSHEY, KIT KAT BIG KAT Bar
2 wins
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Oats (Includes foods for USDA's Food Distribution Program)
9 wins
| Nutrient | Candies, HERSHEY, KIT KAT BIG KAT Bar | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 520 kcal | 389 kcal ★ | Candies, HERSHEY, KIT KAT BIG KAT Bar has 34% more |
| Protein | 6.24 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 63% more |
| Carbs | 63.64 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 4% more |
| Fat | 27.84 g | 6.9 g ★ | Candies, HERSHEY, KIT KAT BIG KAT Bar has 303% more |
| Fiber | 1.9 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 82% more |
| Sugar | 53.96 g | 0 g ★ | Candies, HERSHEY, KIT KAT BIG KAT Bar has 0% more |
| Sodium | 64 mg | 2 mg ★ | Candies, HERSHEY, KIT KAT BIG KAT Bar has 3100% more |
| Calcium | 138 mg ★ | 54 mg | Candies, HERSHEY, KIT KAT BIG KAT Bar has 156% more |
| Iron | 0.84 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 82% more |
| Vitamin C | 1.3 mg ★ | 0 mg | Candies, HERSHEY, KIT KAT BIG KAT Bar has 0% more |
| Potassium | 294 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 31% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.